Introduction
Nutrition Geeks is a new supplement company dedicated to delivering quality supplements at an affordable price. Unlike many supplement companies in today’s market that rely on outside contractors to produce their supplements, Nutrition Geeks manufactures 90% of their supplements. Starting with raw ingredients purchased directly from suppliers, Nutrition Geeks manages every step of product creation, from processing and drying the raw material in-house to packaging the finished products.
With this model of creating their products entirely in-house, Nutrition Geeks can minimize costs and pass along the savings to consumers through lower prices than those offered by other companies. The company’s mission is to provide a high level of transparency, simplicity and convenience, so customers can easily find the right product without feeling overwhelmed by numerous options.
Nutrition Geeks also places a high value on environmental sustainability. All of Nutrition Geeks’ products are packaged in small, lightweight and compact eco-friendly materials that dramatically reduce plastic waste while still providing customers with one year’s worth of essential vitamins and minerals in an easy-to-store package.
Nutrition Geeks offers several core vitamins and supplements, including Vitamin D3, Magnesium, Collagen, Biotin and Turmeric, that are scientifically formulated to meet the most common health and wellness needs. With a focus on providing a simple and efficient shopping experience that incorporates scientifically supported ingredients, Nutrition Geeks is able to provide consumers with the best possible options for their health supplement needs at a fair price.
About Nutrition Geeks
Nutrition Geeks operates an online store offering vitamins, minerals and other nutritional supplements, including collagen, magnesium, turmeric, vitamin D3 + K2, biotin and creatine. Their website emphasises affordability, “science-backed” formulas and therefore sustainability, as evidenced by the claim that their packaging uses 97% less plastic than traditional supplement containers; their stated intent is both practicality and sustainability when producing their product(s).
Nutrition Geeks aims to reduce unnecessary costs associated with obtaining products from retailers (e.g., eliminating costs associated with paying a “brand tax”) by both manufacturing the products in-house and reducing costs associated with using third-party manufacturers to ensure (or control for) quality.
They also emphasise the convenience of fast delivery (1-2 day shipping in the UK) and ease of use (e.g., the ability to navigate the online store).
Nutrition Geeks users’ reviews: Pros and Cons
Pros
Nutrition Geeks has received a significant number of reviews (e.g., on Trustpilot) from customers who praise the high quality, effectiveness and delivery of the products sold through their website. Many reviewers reported improved sleep, improved skin, hair and overall health as a result of using such products as magnesium and collagen.
The prices charged for products appear to be competitive with many other supplement brands; several reviewers noted that after switching to Nutrition Geeks products, they experienced as good (or in some cases better) results than those experienced with more expensive products purchased previously.
They offer a wide range of products for consumers to choose from, including different types of products (and “bundles” of products) designed for use with different types of health problems/goals, including but not limited to: immune health, skin/hair health, sleep, stress reduction, muscle recovery, digestive health and energy.
Cons/Negatives
While there are many positive reviews regarding the use of Nutrition Geeks products, some users express concerns regarding the lack of readily available public (i.e., non-proprietary) lab testing and certification from an independent testing laboratory. For example, one user stated:
“It’s sketchy as hell that there aren’t lab reports available; you’d think they’d want to show off that information if the products were genuine.”
As with many supplement brands that utilise “white label” manufacturing (i.e., brands that outsource the manufacturing of their products through a third-party manufacturer), there is some uncertainty among users of Nutrition Geeks products as to whether or not Nutrition Geeks products are materially different in quality from less expensive or less well-known brands.
As with all supplement use, individual users’ experiences will vary; for example, several users stated that they didn’t notice any significant improvement after using Nutrition Geeks products.
In summary, while many users report positive benefits from using the product(s) manufactured and sold by Nutrition Geeks, not all users are equally confident in the product quality because of a lack of transparency regarding the product’s third-party verification process (e.g., via independent laboratory testing).
Final Analysis and Recommendation
Nutrition Geeks is well-positioned to be seen as an affordable source for nutritional supplement products and an environmentally-friendly source of supplements, based on the wide selection of products offered, as well as the reviews and ratings from users.
Based upon the positive reviews from Nutrition Geeks’ customers, I would suggest that anyone considering the purchase of Nutrition Geeks’ products, especially if you want to maximise the health benefits you receive from your nutrient intake, should utilise the products as supplements — not as replacements for a healthy diet and lifestyle.
In addition, anyone considering the purchase of Nutrition Geeks’ products should determine whether or not they can obtain an independent laboratory test for the specific batch of product being purchased, and if so, verify the product’s purity and dosage level.
Nutrition geeks turmeric
Nutrition Geeks offers a turmeric/ginger/black pepper supplement (referred to as Supplements), which they claim contains 2,000 mg of turmeric extract (with 95% curcumin), plus ginger and black pepper.
This formula provides a concentrated form of curcumin (the primary active ingredient in turmeric), in addition to enhancing curcumin’s bioavailability through the use of black pepper (which purportedly enhances absorption).
In addition to increasing the concentration of curcumin in their supplement, the ingredients in the formula offer additional benefits associated with ginger and black pepper, primarily anti-inflammatory and digestive support properties.
According to the product description, taking two tablets per day with water gives you the same benefit as taking many capsules of raw turmeric, with less hassle and much easier to swallow.
Nutrition Geeks claims that taking turmeric/ginger/black pepper (with black pepper added) may provide the following benefits based on both user reviews/ratings and published research conducted on turmeric/curcumin:
- Decrease inflammation & increase comfort in the joints: The anti-inflammatory effects of curcumin have been widely studied and may help reduce pain/inflammation within the joints.
- Improve digestion & gut health: The turmeric/ginger/black pepper formula claims to improve digestion and the health of the intestines (especially concerning reducing bloating/indigestion).
- Allow for greater antioxidant benefits than the typical turmeric supplement: Curcumin’s antioxidant activity may prevent oxidative stress, which has been linked to aging, various diseases, and other health-related issues.
- Help maintain/improve overall health and well-being: Some users/reviewers have said that turmeric supplements help them achieve better overall health, perhaps due to curcumin’s combined antioxidant and anti-inflammatory properties.
In fact, there are numerous positive reports attributed to users/reviewers of Nutrition Geeks’ products, including improvements in mobility, decreases in pain, and improvements in digestion and the ability to sleep or recover after physical activities.
It’s important to note that while curcumin has potential medicinal benefits, a significant problem with turmeric supplements is the low level of absorption. To help with absorption, Nutrition Geeks added black pepper. Also, since curcumin is a dietary supplement, effects can vary among different users, so many individuals may not notice significant changes in the same time frame as others.
Despite their beneficial properties, general medical literature suggests that there are potential side effects associated with prolonged use or the ingestion of excessive quantities of curcumin (i.e., digestive issues), whereas in moderation, curcumin has been found safe.
According to the feedback received from reviewers of Nutrition Geeks products on various review sites, their products received very high ratings; many reviewers stressed that their turmeric, collagen, and other products are both effective and an excellent value for their money, and that the products are typically delivered promptly and with great service. A reviewer stated that after taking turmeric tablets, he/she had an improvement in joint mobility and pain level compared to using other pain relief medications.
Nutrition geeks vitamin D3
Vitamin D3 Supplementation from Nutrition Geeks has recently become popular due to its abilities to support immunity, strengthen bones and promote general health. This Supplement includes 365 days’ worth of Vitamin D3 tablets in a single convenient bottle at a great price for those looking to have a lifetime supply of Vitamin D3.
Nutrition Geeks gives users of all ages a great option because the Vitamin D3 Tablets are small and easy to swallow, thus eliminating any potential barriers that would prevent people from taking them due to their size.
The fact that the product is manufactured to be vegetarian-friendly has made it even more appealing to many consumers. Nutrition Geeks feels that the availability of a convenient and affordable means to take Vitamin D3 on a daily basis will help consumers maintain appropriate levels of Vitamin D3.
Nutrition Geeks has received a large number of positive comments about their product; however, some consumers have expressed concern regarding the lack of transparency on behalf of the company and the fact that the product has not been independently tested or verified.
Although the formula is relatively basic, the need for medical evidence for companies producing supplements or similar products is recommended for those looking to purchase a medical supplement.
Nutrition geeks biotin growth
Biotin Growth by Nutrition Geeks provides consumers with an option that combines high-quality nutritional factors for better health for hair, skin, and nails. Biotin, with 10,000 mcg per serving, along with the addition of zinc (an important antioxidant) and selenium (used to promote healthy follicles), can help with healthier hair growth by strengthening hair follicles, improving skin texture and clarity, and promoting nail growth. Biotin Growth is typically sold in tablet form, making it easy to consume on a daily basis. In total, the product will provide a consumer with three months of daily support.
Benefits of Biotin Growth include:
- Supports the growth of hair and the reduction of hair breakage
- Helps to strengthen brittle nails
- May improve skin texture and overall appearance
- The added zinc and selenium provide additional antioxidant support to the hair follicle
- Vegetarian-friendly and designed for daily use
CAUTION:
Biotin can cause adverse effects (interference with specific blood tests) if taken in high doses; therefore, biotin supplementation should only be done for individuals who are either not receiving enough dietary biotin or have a deficiency.
Other considerations would include the fact that results of biotin supplementation will vary from person to person based on lifestyle, nutrition, and genetics.
Why is it important to learn about nutrition
Grasping what nutrition is about is much more than simply knowing what you should eat. In fact, nutrition is one of the most important components of maintaining an individual’s total health and wellness; through understanding nutrition, an individual can be empowered to choose foods that will increase their health and help them prevent disease and improve their life.
Increased Health
Understanding nutrition gives individuals a better understanding of how macronutrients (proteins, carbohydrates, fat) and micronutrients (vitamins and minerals) are in balance for optimal health and wellness. With the increased understanding of nutrition comes the ability to prevent the development of chronic diseases, such as obesity, diabetes, heart disease, and hyper tension. Individuals who understand nutrition are better able to design meals that provide to their bodies the nutrients necessary for building immunity, maintaining energy levels, and increasing physical fitness.
Improved Lifestyle Choices
The knowledge gained from studying nutrition empowers individuals to create positive lifestyle behaviours by:
- Eating a balanced diet with a variety of foods
- Controlling portion sizes to prevent over-consumption of food
- Limiting processed foods, added sugars, and unhealthy fats
- Increasing hydration levels and understanding of the importance of water consumption.
Increased Mental and Cognitive Health
Nutrients are necessary for brain health; for example, omega-3 fatty acids, vitamins, and minerals support mental focus, memory retention, and intellectual productivity. By learning about nutrition, individuals gain insight on how to make better choices of foods that help improve their ability to think clearly and reduce their susceptibility to mood disorders.
Long-Term Wellness
The understanding of nutrition provides individuals with much more than just short-term benefits; it provides the ability to establish a foundation of long-term wellness, enabling them to make sustainable choices that minimise nutrient deficiencies, support healthy weight maintenance, and reduce their risk for diseases related to lifestyle over the years.
Why is nutrition so confusing
Nutrition is important for our overall health, but a lot of people become frustrated trying to find out what and how much to eat due to conflicting information and the confusion created by diet fads and misinformation.
Conflicting Information
When trying to determine what is “correct” concerning nutrition, it can be difficult for consumers to know what to believe and what not to believe because there are so many conflicting reports from the media, from experts and from other sources. For example, one report might say that carbohydrates are “bad” for you while another report may say that carbs are “good” for you. A lot of the time, the headlines about studies are over-exaggerated and lead to consumers not knowing which report they should trust.
Rapidly Changing Trends
Nutrition is constantly evolving due to the development of new diets and different trends, so therefore, as it relates to how we eat, nutrition may undergo rapid change due to diet fads, most of which promise to provide quick results; for example, many different diets currently exist on the market, all of which claim to provide fast results. While some of these diets may actually be beneficial, it can be very difficult for an individual to find a successful diet plan with so many different recommendations out there.
Individual Differences
Individual differences in nutritional absorption cause significant variability in individual responses to nutritional practices. As an example, some people are able to consume high protein levels while some people cannot tolerate a high protein level. A number of variables exist that affect an individual’s ability to absorb nutrition such as age, genetics, activity level and health status. Therefore, what works for one person may not work for another person.
An Abundance of Misinformation
There is a significant amount of misinformation regarding nutrition that is circulated on both social media and unverified websites; therefore, individuals may find it difficult to separate what is valid and what is invalid. Many social media “influencers” promote various products without any scientific-backed evidence, thus adding to the continuing confusion of what constitutes as accurate evidence or inauthentic information.
How to Navigate the Confusion
To be able to navigate the purported confusion regarding dieting, individuals should look for evidence-based information through Research-Based Registered Dietitians, Certified Nutritionists and Research-Based Peer-Reviewed Literature.
Individuals should remain committed to eating whole foods and eating a balanced diet, rather than succumbing to highly-restrictive or fad diets.
The concepts of Moderation and Consistency are more important than striving for Perfection.
Conclusion
A number of things are clear about Nutrition Geeks, making them a great alternative if you’re looking for affordable, simple supplements. With a focus on being transparent & inexpensive to manufacture / order / snip package from, Nutrition Geeks makes it easy to access & use supplements.
In-house, minimal packaging, and compact product lines represent an attempt to simplify the nutrition supplement experience.
That said, if you are serious about maximizing your health benefits through supplementation, you should supplement (not intended) your use of these products with personal research and ideally consulting with a qualified medical/nutrition professional before starting.
With the right amount of thought put into your supplementation, Nutrition Geeks can play an important role in helping you reach your health/fit lifestyle goals on a budget.
